Garlic isn’t just a flavorful addition to meals — it’s a natural powerhouse that has been used for centuries in traditional medicine. Chewing raw garlic first thing in the morning on an empty stomach may unlock even greater benefits, thanks to a potent compound called allicin. When garlic is crushed or chewed, allicin is activated — offering a host of therapeutic effects from immunity to heart health.
Here are 7 science-backed benefits of starting your day with a raw garlic clove:
1. Boosts the Immune System
Garlic has antimicrobial, antiviral, and antifungal properties. Chewing it raw helps your body absorb its active compounds quickly, which may:
- Support white blood cell function
- Shorten the duration of colds and flu
- Strengthen your natural defenses
A study in Clinical Nutrition found that garlic extract significantly reduced the frequency of common colds.
2. Improves Heart Health
Garlic can help lower blood pressure and cholesterol levels, both of which are major risk factors for heart disease. Allicin helps:
- Relax blood vessels
- Reduce LDL (bad) cholesterol
- Improve circulation
3. Balances Blood Sugar
Garlic may improve insulin sensitivity and regulate glucose levels, especially helpful for those managing type 2 diabetes or insulin resistance.
One study published in the Journal of Medicinal Food showed that garlic supplementation improved fasting blood sugar levels.
4. Supports Detoxification
Garlic’s sulfur compounds may enhance the activity of liver enzymes responsible for flushing out toxins. Starting your day with raw garlic can support:
- Liver function
- Kidney cleansing
- Overall detox pathways
Detox tip: Drink a glass of warm lemon water after chewing garlic to aid digestion and hydration.
5. Promotes Healthy Skin
By reducing toxins and inflammation, garlic can contribute to clearer skin and reduced breakouts. Its antioxidants protect skin cells from premature aging and oxidative stress.
Bonus: Some people notice improvements in acne and skin tone after consistent use.